Dumbbell WorkOut 2.1
Free Version
Publisher Description
Dumbbell Workouts Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This Dumbbells Workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock Dumbbells Workout to mix things up.
The Dumbbells Workout only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
The main benefit to using Dumbbells Workout in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.
We've got nothing against barbells, but Dumbbell Workouts offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using Dumbbell Workouts allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.
Dumbbell Workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.
An example of cheating would be to sway your upper body forward and back when doing biceps curl. Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups.
It is therefore recommended to use and maintain good posture when performing Dumbbell Workouts. In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.
About Dumbbell WorkOut
Dumbbell WorkOut is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Dumbbell WorkOut is High Soft App. The latest version released by its developer is 2.1. This app was rated by 2 users of our site and has an average rating of 2.5.
To install Dumbbell WorkOut on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-24 and was downloaded 33 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Dumbbell WorkOut as malware as malware if the download link to com.andromo.dev518100.app539127 is broken.
How to install Dumbbell WorkOut on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Dumbbell WorkOut is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Dumbbell WorkOut will be shown. Click on Accept to continue the process.
- Dumbbell WorkOut will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
